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Everyone knows someone who’s trying the keto diet, whether it’s Halle Berry or your Uncle Joe. The diet can prove hard to follow based on sheer restrictiveness alone, but it may also impact your health in other ways besides weight loss. Here’s what you need to know about keto before you ditch healthy whole grains and fruits in the name of New Year’s resolutions. You’ll likely notice a few key differences during your first days and weeks on the keto diet. While it’s not necessarily dangerous, bad breath is a known side effect of entering ketosis. These ketones including acetone — yep, like nail polish remover acetone will circulate in your body and diffuse into your lungs. Your body wants balance, so you’ll exhale ketones to avoid build-up in your bloodstream. Those compounds are what cause keto breath : a metallic-tasting, somewhat stinky side effect. During your first week of keto, you may experience flu-like symptoms such as aches, cramping, fatigue, diarrhea, constipation, general weakness, and a skin rash. This is actually a side effect of water and electrolyte loss, and is likely indicative of dehydration. Low-carb diets can have a diuretic effect within the first few days in general, but on keto you’re drastically cutting down on foods with the most water and potassium : produce.