Most of us remember the tasty gelatin desserts from our childhoods, and some of us like it even today. But, when you are on the keto diet, things like jello and other sweets full of sugar can become a thing of the past. So, can you really eat it on keto, without it affecting your ketosis? Looking for more keto recipes and diet tips? Fresh and Tasty Keto Bread. Jell-O or often called jello is the name of a variety of gelatin desserts, no-bake cream cakes, and puddings. Jello is trademarked by Kraft Heinz and is based in Chicago, Illinois.
Ever since starting the ketogenic diet, I wondered, is sugar-free jello keto-friendly? This is a common question from beginners starting the keto diet, so I created a mini-guide to finally answer this question. Is sugar-free Jello is keto-friendly? Sugar-free jello is keto-friendly due to the aspartame found in the ingredient list. Aspartame has been proven to not have an effect on blood sugar levels according to the research cited on pubmed. I will go into this in more detail below, so be sure to read through which one of these you should avoid. Sugar-free jello can kick you out of ketosis if you eat the type that uses Maltodextrin, but more on this later. We will focus on the Sugar-Free Jello Packs that are sweetened with Aspartame, and the answer to whether or not this type of jello will kick you out of ketosis is no. All of the below nutritional information for sugar-free jello snack packs was pulled from jello. The first thing to check if a food is keto-approved or not is to check the carbs shown on the nutritional information. Sugar-Free Jello has zero grams of carbs. This makes it easy to enough to calculate macros in this case since it has zero grams of carbs and there is no need to calculate net carbs for snack pack sugar-free jello.
Understand can i eat jello on keto diet opinion you
For some, yes. For some, no. Whether or not you choose to eat sugar free jello or gelatin on the keto diet is up to you. For many, it really all depends on your goals and purpose for doing the keto diet. Grab a Sugar Free Jello Sampler pack! We appreciate your support!