Can i drink diet soda while pregnant

By | August 5, 2020

can i drink diet soda while pregnant

Try to limit drinking soda to one can — or less — per day, if you can swing it. Save Pin FB ellipsis More. But is drinking soda safe for your baby? All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. However, the EFSA panel pointed out that methanol is also found in fruits and vegetables that we eat on a daily basis. FirstCry Parenting. Report an Error. Click to scroll back to top of the page Back to top. This is another reason to limit diet soda consumption to one can per day. These should come from foods high in essential vitamins, lean protein and healthy fats. Full-sugared varieties fill you with chemicals and empty calories.

If you’ve decided to stop drinking coffee, soda may be the next best alternative for an energy boost. But is drinking soda safe for your baby? When you’re drinking for two, you probably shouldn’t be toasting your good news with a glass of champagne. But if you’re looking for a good bubbly beverage to drink, is soda a good replacement? Many flavors, including colas, some root beers, and Mountain Dew, contain caffeine — and most experts recommend having no more than milligrams of caffeine per day. You’d have to drink a lot of soda every day; there are 71 milligrams in a ounce serving about one can of soda, and most caffeinated sodas come in below that. In fact, a Diet Coke has 47 milligrams — and the FDA won’t allow sodas to have more than that per ounce serving — so you’d have to drink more than 50 ounces a little more than four cans of soda to surpass the recommended caffeine limit. Then there’s the sweetener. Full-sugared varieties fill you with chemicals and empty calories. And chemicals and extra calories that don’t give you any nutrition are a pretty poor choice when you want to deliver every possible nutrient to your baby and avoid excess weight gain.

The study found that when mothers-to-be consumed more sugar during pregnancy, especially in the form of sodas, their children grew up with poor non-verbal and problem-solving skills along with poor memory. That was and still is my drug of choice. Use of this site and the information contained herein does not create a doctor-patient relationship. Save Pin FB ellipsis More. Staying well-hydrated will help curb your craving for diet soda and will also reduce symptoms of caffeine withdrawal. As long as you don’t drink 70 diet sodas — and you’re not a rat — you don’t have to really worry about aspartame. When you’re drinking for two, you probably shouldn’t be toasting your good news with a glass of champagne. About the Author. Related Articles.

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