As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. Varady dabbles with intermittent fasting herself, typically for a few weeks after the holidays to lose a few pounds. Intermittent fasting is not for everyone, including people with type 1 diabetes, pregnant women and lactating women, Varady said. The diet, or time-restricted feeding, where you fast for 16 hours a day, but are free to eat whatever you want in the other eight hours. Experts advise picking an eating window that lets you finish your meals fairly early, such as 10 a. Alternate day fasting, which means limiting yourself to calories one day, then eating whatever you want the next, and then repeating that process. The plan, which means incorporating two non-consecutive fast days into your week, then eating normally during the other days. Eat high-fiber foods, such as nuts, beans, fruits and vegetables, and high protein foods, including meat, fish, tofu, or nuts, during your eating window, Varady advised. Chewing high-fiber gummies can also help. Drink lots of water.
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