Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. Paleo proponents state that because our genetics and anatomy have changed very little since the Stone Age, we should eat foods available during that time to promote good health. Our predecessors used simple stone tools that were not advanced enough to grow and cultivate plants, so they hunted, fished, and gathered wild plants for food. If they lived long enough, they were believed to experience less modern-day diseases like diabetes, cancer, and heart disease because of a consistent diet of lean meats and plant foods along with a high level of physical activity from intensive hunting. However, the life expectancy of our predecessors was only a fraction of that of people today. The Paleo diet, also referred to as the caveman or Stone-Age diet, includes lean meats, fish, fruits, vegetables, nuts, and seeds. Proponents of the diet emphasize choosing low-glycemic fruits and vegetables. There is debate about several aspects of the Paleo diet: what foods actually existed at the time, the variation in diets depending on region e. For example, although white potatoes were recorded as being available during the Paleolithic era, they are usually avoided on the Paleo diet because of their high glycemic index.
Talk about a double diet Processed foods are also technically off limits due to an emphasis on fresh foods, but some Paleo diets allow frozen fruits and average because the freezing process preserves most nutrients. This along with keeping healthy paleo snacks will me has helped me drop and keep losx 40 pounds. All via an heart healthy diet images conscious medium. Serve with steamed riced cauliflower and herbs. Eating less sugar is so effective. Instead, try building your meals to siet contain loss calories, paleo worrying about the specific numbers: Eat lots of vegetables weight every meal.
The reasons for going Paleo are multitudinous, running the gamut from disease elimination to exercise optimization and everything in between. With its inflammation crushing power, Paleo is able to handle these tasks with ease, which is why it can be easy to forget that Paleo is the perfect solution to the everyday problem of weight loss. The sad fact is that two out of three adults in the U. You simply have to stick with […]. Recent diet trends, however, have aimed their meal plans towards simpler, less processed foods. A specific diet that has attracted much interest is the Paleolithic diet, which is also commonly referred to as the Paleo Diet.