But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda. Those who drank diet soda even had a higher BMI than their counterparts. But, one study found the process could very well happen.
I have a demon sweet tooth and don’t mind the odd fizzy, sugary drink. I’ve started opting for sugar-free alternatives but have heard some scary claims such as these being linked to weight gain and disease. I was wondering whether I am actually better off drinking the sugar-filled versions. I can just hear my doctor asking “what’s wrong with water? On a hot day, there’s nothing like the sweet, bubbly hit of a fizzy drink to quench your thirst. But while it’s well known that sugary soft drinks are bad for your health, there’s also a fair bit of scepticism around about drinks that are sweetened with things that aren’t sugar. So are diet soft drinks better for you, or even worse than the sugar-filled original versions? Let’s take a look. The chemicals that give diet fizzy drinks their sweetness do so by interacting with the same parts of your mouth that sense the sweetness in sugar. Spoon for spoon, many of these sweeteners have similar energy to sugar, but they’re hundreds or thousands of times sweeter than sugar. That means you only need to use a fraction of the amount to get the same sweetness hit, so the kilojoules in your drink become negligible.
Soft drinks health bad for your are diet
Others, such as stevia and monk fruit extract, come from plant sources, although they generally undergo significant processing before ending up in your drink. So are diet soft drinks better for you, or even worse than the sugar-filled original versions? Drinking diet soda can interfere with your sense of taste. Breast-feeding nutrition: Tips for moms Caffeine: How much is too much? Artificial sweeteners in diet soda can cause headaches. Snapchat icon A ghost. Related Articles.