Consumers began turning to margarine due to concerns over the high levels of saturated fats found in butter. Turning up your nose at fish, nuts or vegetables? It is not to be confused with Sweet meat, Sweetbread, or Meat sweats. Everything is backwards: Red meat and other fatty foods take the forefront, while fruits, vegetables, and whole grains are pushed aside. Despite our national obsession with weight loss, the obesity epidemic continues to be a national health concern. Several centuries of large-scale immigration to the United States shaped our cultural identity as a land of plenty, and that ethos remains woven into our politics, our values and our eating habits. Nutritious foods, like fresh fruits, vegetables, and lean meats, are often more expensive than packaged foods. The Best Diet for Colon Cancer Prevention What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters? The researchers then compare the outcomes between the group that most closely follows a given pattern to the group that least closely follows a given pattern. US Department of Agriculture. Much of the advice can be boiled down to one word: moderation.
The Western pattern diet WPD is a modern dietary pattern that is generally characterized by high intakes of red meat, processed meat, pre-packaged foods, butter, candy and sweets, fried foods, conventionally-raised animal products, high-fat dairy products, eggs, refined grains, potatoes, corn and high-fructose corn syrup and high-sugar drinks, and low intakes of fruits, vegetables, whole grains, grass-fed animal products, fish, nuts, and seeds. This diet is “rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains. Complex carbohydrates such as starch are believed to be more healthy than the sugar so frequently consumed in the Standard American Diet. The energy-density of a typical WPD has continuously increased over time. USDA research conducted in the mid twenty-tens suggests that the average intake of American adults is at least 2,kcal  per day. Since American adults usually have sedentary lifestyles guidelines suggest 1,kcal-2,kcal is appropriate for most women and 2,kcal-2,kcal is appropriate for men with the same PAL. Nearly half of the meals ordered from a menu were hamburger, French fries, or poultry — and about one third of orders included a carbonated beverage drink. Americans ages 1 and above consume significantly more added sugars, oils, saturated fats, and sodium than recommended in the Dietary Guidelines outlined by the Office of Disease Prevention and Health Promotion. Consumers began turning to margarine due to concerns over the high levels of saturated fats found in butter.
Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often does not realize that their diet can also adversely affect other aspects of health—even mental health. Additionally, the extent to which the American diet affects society as a whole brings this issue to a greater public importance. The Dietary Guidelines for Americans states that the average American diet consists of excess sodium, saturated fat, refined grains, and calories from solid fats and added sugars 1. Furthermore, the guidelines state that Americans eat less vegetables, fruits, whole grains, dairy products, and oils than recommended. Some of the blame has been placed on fast food chains, which tend to serve foods high in calories, fats, sugars, and sodium, and low in vitamins and minerals 4. While these restaurants may contribute to the poor diet of the average American, they are not the sole cause. Stepping into any American grocery store will make it abundantly clear why the American diet is severely lacking. Nutritious foods, like fresh fruits, vegetables, and lean meats, are often more expensive than packaged foods.