But stating ranges on food labels would take up too much space and did not seem particularly helpful. Find out more about our current featured product and information on how to purchase it by clicking the image above! Decoding the Health Claims on Food Labels. The U. To assess individual calorie requirements, the FDA knew people would need to adjust the 2,calorie mark for age, gender and activity level. Nutritionists felt that this number would encourage greater food consumption in a population already struggling with obesity. Home Contact Us. If you are trying to lose weight or improve your diet, you may find it helpful to keep a food diary for a week or more to get your number.
So I’m going to take some shortcuts and deal with some questions I’ve been asked recently. Could you address the 2, calorie a day number both its history and speculate on how an individual can arrive at a more personalized amount? Short of metabolic testing and I read conflicting opinions on that, too, it seems rather difficult to figure out how much I should be eating. Your daily values may be higher or lower depending on your calorie needs. The FDA wanted consumers to be able to compare the amounts of saturated fat and sodium to the maximum amounts recommended for a day’s intake–the Daily Values. Because the allowable limits would vary according to the number of calories consumed, the FDA needed benchmarks for average calorie consumption, even though calorie requirements vary according to body size and other individual characteristics. From USDA food consumption surveys of that era, the FDA knew that women typically reported consuming 1, to 2, calories a day, men 2, to 3,, and children 1, to 2, But stating ranges on food labels would take up too much space and did not seem particularly helpful. The agency requested public comments on this proposal and on alternative figures: 2,, 2,, and 2, calories per day.
Was this page helpful? Department of Agriculture USDA food consumption surveys, which reported caloric intake for men, women, and children. Jacobson, a scientist and nutrition advocate, states, “I disagree with the FDA and believe that 2, should be used as the daily value for calories, with labels showing a percentage of daily value. Published J Diabetes Res. Short of metabolic testing and I read conflicting opinions on that, too, it seems rather difficult to figure out how much I should be eating.