The DASH diet, which stands for Dietary Approaches to Stop Hypertension, focuses on foods that help lower high blood pressure and promote heart health. DASH meals are low-sodium ; sodium intake is capped at 1 teaspoon 2,mg per day and, for some, a lower-salt version is recommended 1,mg of sodium per day. DASH guidelines place an emphasis on minimal red and processed meats, and low amounts of added sugar and saturated fat. DASH is predominantly plant-based, consisting mostly of veggies, fruits, whole grains and beans. Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. Save my name, email, and website in this browser for the next time I comment. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.
A three-day meal plan can jumpstart your heart-healthy diet. This 1,calorie plan is best for men interested in maintaining their weight. Perhaps diabetes or hypertension have raised your risk of heart disease. Or you simply want to eat in a more heart-healthy way. A three-day meal plan can help you get started. Discover the six benefits of seeing a heart dietitian below. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Lunch: 2 slices whole wheat bread, 4 oz.
Show more related content. Cheddar cheese. Lose weight, eat well and feel great with this easy weight loss diet dash. Last Updated: November 15, Editorial Sources calorie Fact-Checking. If you make a purchase using the diet included, we may earn commission. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy 1800, as well diet whole grains, calorje, poultry and nuts. Calorie simple 1,calorie meal plan is specially 1800 to help you feel energized and satisfied, so dash can lose a healthy 1 to 2 pounds per week. Trending Topics.