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Here’s what to feed a baby who’s at the stage between jar food and solids. If your baby has conquered jarred food but doesn’t have the teeth for chicken nuggets—we’re talking about “tweens,” who are 9 to 12 months old —what are your options? Don’t worry. You can come up with fun, simple meals three times a day. The following ideas will get you started. A little common sense goes a long way—babies need the same variety of nutrients adults do. Those fruits and vegetables can feel like the toughest things to work into a diet, but they’re vital nutritionally. A good phrase to remember is “Eat the rainbow. Although it’s tempting to count a cup of juice as a fruit serving, juice is not as nutritious as you think—there’s often added sugar and zero fiber. Plus, if juice replaces breast milk or formula, your child may not get the protein he needs, says dietitian Lauren D.
At around 6 months old, your baby is growing quickly and needs more energy and nutrients than at any other time in her life. Your baby has a small stomach and needs to be eating small amounts of soft nutritious food frequently throughout the day. In addition to grains and tubers, feed your baby a variety of foods — especially animal foods dairy, eggs, meat, fish and poultry, fruits and vegetables — every day. You need to now introduce your baby to solid food, in addition to breastmilk, to keep up with her growing needs. Be sure you give your baby her first foods after she has breastfed, or between nursing sessions, so that your baby continues to breastfeed as much as possible. As she crawls about and explores, germs can spread from her hands to her mouth. Protect your baby from getting sick by washing your and her hands with soap before preparing food and before every feeding.