Quick dash diet meals

Protein substitutes for the vegan diet in following the DASH eating plan diet not sure how? Avoid regular or even meals cheese because they quick often high in sodium. This could quic a fast-food lunch but only if you can choose whole chicken parts. Is it a fruit, or is it quick measl The best… Read More »

16 week bodybuilding pre competition diet

I myself have competed in more than 20 bodybuilding competitions and have worked with clients all over the globe novice to pro level, assisting in their contest prep for plus years. Before I get into the nuts and bolts, I want to mention something regarding the off-season. In the world of physique shows, the smallest… Read More »

Can i have oatmeal on candida diet

Candida albicans, commonly known as candida, is a type of yeast present mainly in your digestive tract. Candida belongs to a group of cells called eukaryotic cells whose main functions include metabolism and energy conversion. Normally, your immune and digestive systems keep candida from reproducing too rapidly, migrating through intestinal walls and invading body tissues.… Read More »

29 days to lose weight on keto diet

Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Table of Contents. Glycogen is a form of glucose stored in the liver and muscle tissues and the primary dietary source of glucose is carbohydrate. Research… Read More »

Smoothie on low carb diet

I have a quick recipe down below in the recipe card, but I am also loving this combo. Per smoothie: diet, 24 g fat, 13 g carbs, 10 g fiber, 19g protein. Calories: kcal. Polyunsaturated Fat 0. Spinach, low, arugula, parsley, romaine, celery, etc. Pie olw breakfast? I love to have a keto green carb… Read More »